Dunkin’ Donuts Calorie Calculator
The calorie calculator becomes an important gadget on the road to enjoying those Dunkin’ treats while also keeping your daily nutrition goals in mind. Each item that goes from iced coffee or lattes to bagels and donuts makes an impact on your diet. This manual thoroughly discusses the calories, nutritional facts, and smart decisions ordering at Dunkin’ Donuts.
🍩 Complete Dunkin’ Donuts Calorie Calculator
Add items from our complete menu and track your calories
🛒 Add Menu Items
📋 Your Order
No items selected yet
Choose items from the menu above
📊 Order Summary
Why Use a Dunkin’ Donuts Calorie Calculator?
Dunkin’ Donuts has hundreds of drink and food combinations which make it easy to undercount on the calories. A calorie calculator will help you:
- Track calories, fat, protein, and sugar intake.
- Compare menu options for healthier choices.
- Stay aligned with your daily calorie goals.
- Customize beverages and meals without guesswork.
Dunkin’ Donuts Beverage Calories
Beverages carry a large weight in terms of day-to-day calorie-wise input, which is especially true in regard to flavored coffees and frozen drinks.
Hot Coffee and Espresso Drinks
- Small Hot Coffee (Black): 5 calories
- Hot Latte with Whole Milk (Medium): 190 calories
- Hot Mocha Swirl Latte (Medium, Whole Milk): 350 calories
Iced Coffee and Cold Brew
- Iced Coffee (Black, Medium): 10 calories
- Iced Coffee with Cream and Sugar (Medium): 180 calories
- Cold Brew with Cream (Medium): 110 calories
Frozen Drinks and Coolattas
- Frozen Coffee with Cream and Sugar (Medium): 600 calories
- Vanilla Bean Coolatta (Medium): 590 calories
- Strawberry Coolatta (Medium): 340 calories
Specialty Drinks
- Dunkaccino (Medium): 350 calories
- Hot Chocolate (Medium): 320 calories
- Chai Latte (Medium, Whole Milk): 340 calories
Dunkin’ Donuts Food Calories
Dunkin’ isn’t just about drinks—the food menu also packs calories, especially bagels, breakfast sandwiches, and donuts.
Classic Donuts
- Glazed Donut: 240 calories
- Chocolate Frosted Donut: 270 calories
- Boston Kreme Donut: 300 calories
- Jelly Donut: 250 calories
Bagels and Muffins
- Plain Bagel: 310 calories
- Everything Bagel: 340 calories
- Blueberry Muffin: 460 calories
- Coffee Cake Muffin: 590 calories
Breakfast Sandwiches
- Egg and Cheese on English Muffin: 300 calories
- Bacon, Egg & Cheese on Croissant: 550 calories
- Turkey Sausage Wake-Up Wrap: 240 calories
- Veggie Egg White Omelet on Multigrain Thin: 290 calories
Snacks and Sides
- Hash Browns (6 pieces): 140 calories
- Bagel Minis with Cream Cheese: 240 calories
- Snackin’ Bacon: 190 calories
Customizing Your Order for Fewer Calories
Customizing your Dunkin’ order can significantly cut calories without sacrificing taste.
- Choose black coffee or unsweetened cold brew instead of sugar-swirled options.
- Opt for almond milk, oat milk, or skim milk instead of whole milk or cream.
- Skip flavor swirls (120 calories per pump) and go with flavor shots (10 calories or less).
- Replace muffins or croissants with an English muffin or wake-up wrap.
- Avoid whipped cream toppings on frozen drinks.
Sample Calorie Comparisons
| Menu Item | Calories | Alternative Swap | Calories |
|---|---|---|---|
| Medium Mocha Swirl Latte (Whole) | 350 | Medium Latte with Skim Milk | 120 |
| Bacon, Egg & Cheese on Croissant | 550 | Egg & Cheese on English Muffin | 300 |
| Blueberry Muffin | 460 | Wake-Up Wrap (Turkey Sausage) | 240 |
| Vanilla Bean Coolatta (Medium) | 590 | Iced Coffee with Almond Milk (Medium) | 30 |
Dunkin’ Donuts Nutrition Tips
- Check sugar content – Some drinks contain more than 10 teaspoons of sugar.
- Balance protein intake – Choose breakfast sandwiches with egg or turkey sausage for more protein.
- Be mindful of portion sizes – A large frozen coffee can exceed 700 calories.
- Use the official nutrition calculator – Dunkin’s website provides up-to-date nutrition information.
Popular Low-Calorie Dunkin’ Options
If you want lighter choices, here are some recommended low-calorie Dunkin’ favorites:
- Small Iced Coffee with Almond Milk: 20 calories
- Americano (Hot or Iced): 10 calories
- Egg White & Veggie Wake-Up Wrap: 190 calories
- Plain Bagel with Reduced-Fat Cream Cheese: 390 calories
- Hash Browns (6 pieces): 140 calories
High-Calorie Items to Limit
Some Dunkin’ Donuts items should be occasional indulgences:
- Frozen Coffee with Cream and Sugar (Large): 870 calories
- Coffee Cake Muffin: 590 calories
- Donut Holes (10 pieces): 600+ calories
- Caramel Swirl Frozen Chocolate (Large): 1080 calories
Using the Dunkin’ Donuts Calorie Calculator Online
Dunkin’s official calorie calculator allows you to customize drinks and meals by:
- Selecting cup size.
- Adjusting milk options.
- Adding or removing flavor swirls/shots.
- Including or excluding whipped cream.
This tool gives you precise nutrition details, making it easy to balance enjoyment with health goals.
Final Thoughts on Dunkin’ Donuts Calories
The calorie count varies greatly depending on the size, the ingredients, and any customizations made. Dunkin’ Donuts has a variety of food and drink items to offer, but if you’ve got your nutritionist’s hat on, you can use a calorie calculator to see how to fit your favorites in with small modifications. Low-calorie drinks? Protein-packed breakfasts? Lighter snacking options? Dunkin’ will bend over backward for any diet you want to create.
